Be the best of yourself

At Guanghua Academy, it is a tradition to hold "Psychological Wellness Day" at the beginning of each semester. On this day, students select one program from eight unique activities and immerse themselves fully in the experience.

The eight options include: Clay Stress-Relief Studio, Drum Circle Music Therapy, Improvisational Theater, Energy Bottles & Dance, Life Auction, Roast Club, Mind Decoder Challenge, and Mindfulness Meditation.

Whether students are facing stress, confusion, or simply curiosity, there are no right or wrong emotions—and no need to hide them. In a safe and supportive space, everyone is encouraged to listen to themselves, stay present in the moment, and learn how to care for their inner well-being.